MAN UP & DOWN returns in 2024!
Saturday 21st September
0800hrs
A 20k coast path trail run supporting Man Down Cornwall.
Man Down Cornwall offer a safe space to meet the current emotional and mental health needs of men who are struggling to cope with the everyday pressures facing them in our modern society.
‘Man Up & Down’ is a timed 20k trail along the North Cornish Coast starting at 8am on Saturday 21st September 2024.
Runners will set off from Portreath, navigating the iconic & rugged North Cornwall coastline & finish at the Watering Hole in Perranporth.
There will be a checkpoint at St. Agnes Head fully stocked with fluids and salt & sugar snacks for you.
There are no cut off times for this event. Please make sure you have a mobile phone & fluid for safety.
Every runner will receive a Man Up & Down medal & we will have awards for the top 3 male & female finishers!
Race Timings
Race Registration in Portreath Surf Lifesaving Club opens at 0630hrs
Race registration closes 0755hrs
Race briefing 0755hrs
Race Start on Portreath Beach 0800hrs
There is an option for a voluntary donation upon booking towards Man Down Cornwall & you can also request a sponsorship form from us if you wish to do your own fundraising
Optional
extra cost of a return minibus back to Portreath, please select this option when booking.
The Watering Hole will be open from 0900hrs
All participants must be 18 years of age or above
Follow us on Facebook for more details and keep an eye on socials for updates closer to race day!
Cardinham Race Info
The Cardinham Winter 10k returns on Saturday 11th & Thursday 16th September 2021!
Socially distant trail running, 3 waves to choose from, no cut off time, everyone receives a Cardinham Winter Series 2021 medal with the 10k ribbon plus we have awards for top 3 male & Female in each category!
10k trail run & 10k Canicross to choose from!
Saturday 11th September 2021
10K Canicross 0725am
10K Wave 1 0730am
10K Wave 2 0900am
Thursday 16th September 2021
10K Canicross 0625pm
10K 0630pm
Minimum age for this event is 14 years for the 10k and 16 years for Canicross, children must be accompanied by an adult at all times.
Runners that were already signed up for postponed event due to to Covid in 2020 will be automatically transferred over to this event. We will email all entrants with confirmation including allocated starting wave:)
Take advantage of the early bird offer, keep an eye out for further detail closer to race day!
The Cardinham Woods Winter 5k returns on Sunday 12th September 2021!
Socially distant trail running, 2 distances to choose from, no cut off time, everyone receives a Cardinham Winter Series 2021 medal with awards for first male & female in each category!
5k trail run, 5k Canicross event & 2.5k Fun Run to choose from!
5K Canicross 07:55am
5K (Wave 1) 08:00am
2.5K 08:05am
5K (Wave 2) 09:00am
Minimum age for this event is 5 years or the fun run, 8 years for the 5k and 16 years for Canicross, children must be accompanied by an adult at all times.
Take advantage of the early bird offer, keep an eye out for further detail closer to race day!