Saturday 6TH APRIL 2024

Starting at the beautiful waterfront in Fowey, this 40K course has a bit of everything to keep you challenged along the way...Coast, Country, Valleys, Trails, Lanes, Tors, Moors, Hamlets, Fields & Woodlands. The best of Kernow in one go!

Race start 8am...

Starting off in the beautifully picturesque town of Fowey, you'll make your way North along the Saints Way Trail, following the Valley through the village of Golant, before veering NW & heading over the hills (literally..) through checkpoint 1 (11km) & on towards Helman Tor (16km)

From here, you'll head south along the SW split of the Saints Way, passing through sleepy Luxulyan & checkpoint 2 (21km). Then onto St. Blazey, Tywardreath & Par, before checking into CP3 at the Ship Inn just off of Par Beach (30km). From here you make your way along the rolling coast path, through Polkerris, Menabilly & up past Gribbin Head.

You'll then make your way down into the idyllic Polridmouth Cove, before heading out on the final few km's home along the coast path. You'll pass through Readymoney Cove, skirt Daphne Du Maurier's residence & head back through the lanes of Fowey, finishing up back at the Royal British Legion in the centre of Fowey!

The trail is way marked but nevertheless we will equip you with a GPS tracker, fitted with a small explosive device which will detonate if you go too far off course....We can also recommend which OS maps you can make use of

You have 8 hours to complete this route. Each checkpoint will have its own cut off time as well as salt & sugar snacks plus fluids. There is a mandatory kit list that must be carried (See below) & we will have mobile medical cover on the course in case your legs fall off... We will have some snacks at the finish & the bar at the Royal British Legion will be open!

(we are not buying your gin & tonics though...)

Each runner will receive a Trilateral 40 medal and we will have awards for the top 3 male & female finishers!

Mandatory kit list to be carried on the day:

-GPS Tracker / link to live feed (Issued at reg)
-Whistle
-Hi Vis top / kit bag or reflective strips for safety
-Foil Blanket
-Headtorch
-Lightweight Waterproof top (can be wearing)
-Long trousers / running leggings or tights (can be wearing)
-Hat (can be wearing)
-Chocolate bar or nutrition.
-First Aid Kit (plasters, wipes, tape)
-A minimum of 1 litre of fluid.
-A spare lightweight warm long sleeved top clothing (in a waterproof bag)
-A fully charged working mobile phone.
-Paper with your name and your NOK mobile number written on it (in a waterproof bag)
-£20 Cash
-Collapsible/reusable cup

(This is a cup-less event so we will not be providing paper cups on the Cp's or at the finish but there will be fluid for you so please ensure you have your own cup!)

~ The kit list is there for your safety, not to inconvenience you ~

All participants must be 18 years of age or above.

Further detail will be posted on our website and Facebook page.

Final race detail will be posted closer to race day